The 411 On Menstrual Cramps And Natural Ways To Help

Did you know that over 80% of women report and between 70 and 95% of teenage girls
experiencing cramps during their menstrual cycle. And of these percentages nearly 10%
say that the pain is severe enough to disrupt their normal day.

During the cycle the uterus is contracting to shed the lining which is why we experience
some discomfort. While there are some conditions that can cause the pain to be more
intense, there are some things you can do, aside from taking pain medicine, that can
help reduce and eliminate pain.
Paying attention to your body, especially the feminine system, can help make your cycle
gentler.

Sip herbs that feed the uterus, urinary tract, digestive system, overall body
health, skin, and blood. This list of herbs is particularly helpful for reducing and
relieving menstrual cramps and overall discomfort, helps with moodiness, helps
promote good rest, balance hormones, offers anti-inflammatory and
antispasmodic properties, helps to cleanse the body,

Herbs that are helpful for the feminine system:
o Raspberry Leaf: helps tone and strengthen the uterus. Relieves excessive
menstrual flow, promote overall reproductive health, eases menstrual
cramps
o Cranberries: Helps prevent and manage UTI’s. Helps with managing PMS
o Cinnamon: Helps regulate menstrual cycles, reduces PCOS symptoms.
Also great for the heart and the skin
o Chamomile: Helps alleviate menstrual discomfort, is offers anti-
inflammatory and antispasmodic properties. Also great for the skin and
helps relax and calm for good rest.
o Fennel: helps regulate menstrual flow,
o Mint: Helps relieve menstrual cramps and discomfort. Also, it helps
improve the mood and reduce inflammation.
o Lemon balm: helps alleviate menstrual discomfort, promotes relaxation
and improves sleep.
o Dandelion: Aids digestion, reduces bloating, helps regulate hormones.
Also great for the skin
o Rose Petals
o Turmeric: Supports hormonal balance, is an anti-inflammatory and offers
cleansing properties. Eases menstrual symptoms.

Jayida Che Blends:

o Balance for Women
o Mama Che
o You had me at Rose
o Ginger Ginseng
o Ginger Sunshine
o Snooze Button
o Skin Love

Also, throughout the month to help keep your body in better shape so that when your
cycle comes, it’s ready.

• Move: choose a type of exercise for your body: yoga, walking/running. Pilates
  etc. But get moving.
• Heat: heating pads applied to the abdomen, water (warm showers and baths help relax the body), warm foods and liquids (be sure to select anti-inflammatory options to help relax muscles and reduce pain)

Remember the cycle is a month-long process, not just during the actual shedding. So,
throughout the month treat your body well.