Chamomile is a natural sedative and muscle relaxant, meaning it’s the perfect cup to drink in bed to prepare for a refreshing night’s sleep or to enjoy after a hard workout. The stomach soothing effects make it a perfect candidate to have after a meal in the evening. Chamomile relaxes the uterus and decreases the production of prostaglandins, which is hormone like substance that cause inflammation and pain.
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Consult with your doctor if you are pregnant, breast feeding, or taking any medications.
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